I realized by staying in the present time that I do not think about my drug problem and that I focused more on my life here and now. Which also make it a lot easier to handle myself and my problem objective is a great part of this program.
Part of the Narconon Fresh Start program is learning how to remain in present time. This technique helps our clients to keep their focus on the here and now instead of being drawn back into their memories from the past that can bring them down. Learning how to recognize your emotions and control them is a valuable skill when handling day to day life without turning to drugs and alcohol.