Physical, Mental and Emotional Changes Thanks to the Sauna Program

During sauna I experienced physical, mental, and emotional changes. I am thinking clearly and my thought process is much more systematic. Physically I have more energy and I am sleeping better. I feel energized throughout the day and I go to sleep when I lay down at night. I also don’t worry about past experiences or dwell in situations from the past. I feel prepared to continue on with the program and hope that I have further gains and plenty of wins!
J. B.

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