This program has helped me tremendously. I eat better, I sleep better, I feel better. I’m also on more of a schedule now. I work out every other day. I eat way more healthier now. I also quit smoking ciggs which is a plus. I would recommend this program to everyone with an addiction problem.
I Don’t Take These Things For Granted
Thankful for the opportunity. I’ve gained a lot of patience in Objectives and learned how to keep my mind on present time and not the future or past. I don’t take these things for granted.
Thankful To Be Here And Alive
I feel in present time and am thankful to be here and alive. I called my family today and thanked them for pushing me to come here for the first time since leaving home.
Not Focused On The Past
I feel like my attention is in the present time and not focused on the past.
I Find Myself More Focused
This portion of the program has tested my patience and at times has broken it. But through it all I find myself more focused and more tolerant for tedious and mundane tasks that I will face from day to day.
Focusing More On The Present
The transition from sauna to Objectives has been seamless. I am focusing more on the present than dwelling about the past. Overall, Objectives has been a positive experience thus far.
I Can Get Out Of My Head And Relax
By being in Objectives and going through each one, one-by-one it helps me focus on what is going on right now. I feel that I have gained a lot more patience. By doing this part of the program I can get out of my head and relax.
Important Right Now And For My Future
I am actually surprised at the effect Objectives has had on me so far. It is actually something so important right now and for my future. I am able to focus on what I am doing right now in this moment, with patience and forget everything else. That includes my past and any other distractions that shouldn’t be considered at this moment.
I Look Forward To Further Strengthening These Skills
After a few days in Objectives, I’m learning more about being patient and staying in the present moment. It is teaching resilience and not letting yourself quit when something becomes tedious. I look forward to further strengthening these skills.
I Am Glad That I Am Here And Alive
I have started feeling being in present time. I know what is going on. I am glad that I am here and alive.
I’m Focusing On The Right Things
Since starting Objectives I have been gaining a lot of my patience back. I’m starting to feel like I’m in the present and I’m not dwelling on the past as much as I was. I’m focusing on the right things and not all the negativity going on at home.
I Look Forward To The Next Part Of The Program
I’m glad to be moving through the program at a decent rate. I look forward to the next part of the program.
Sauna Has Helped Me Feel More Detoxed
Sauna has helped me feel more detoxed and I sleep better than I have. I’m also waking up without feeling tired.
So far after the past several days in sauna I have noticed that my skin is much clearer and smoother. It has also been making me feel better.
My Mental State And Health Are Increasing
Progress in sauna has been increasingly beneficial. Sleep has gone from almost none to many nights having at least 6-8 hours. I feel my mental state and health are increasing. I know I will miss this part of the program when I’m finished.
I Am Not Lying To Myself Anymore
I am feeling relief when writing about these drugs because I am not lying to myself anymore. I feel great and am excited to go home.